Increase testosterone with
natural products
Testosterone is a substance produced by the body. In boys it ensures that they develop as men and in a fully grown body that this is maintained. (Top) athletes often use testosterone in a form of doping, because it promotes muscle growth. They want to improve performance in this way, but this is strictly prohibited. Testosterone can also be increased through diet. Increasing testosterone with natural products is not prohibited.
What is Testosterone
Testosterone is the most important male sex hormone there is. Among other things, it ensures that an embryo develops into a boy. During puberty, testosterone causes a boy to develop into a man. The voice will become heavier, the genitals will grow and body hair will develop. After puberty, testosterone contributes to healthy sperm production and the maintenance of the male body. As one gets older, the testosterone level in the body decreases. With a shortage of testosterone there is a chance that memory loss, osteoporosis and cardiovascular disease will develop.
Products that contribute to increasing testosterone levels
There are products that have a positive effect on the testosterone level, but there are also products that have a negative effect.
Bananas
Vitamin B is one of the most important substances that contribute to energy levels and sex hormones. In addition, the substance bromelain causes a significant increase in the libido. Besides the positive influence of bananas on the testosterone level, they also influence the concentration level .
Celery
Celery contains the substance andosterone, which contributes to a person's sex drive. It is an aphrodisiac because this substance is also found in men's sweat.
Broccoli
Diindolymethane is the substance in broccoli that contributes to an increase in testosterone levels. In addition, broccoli ensures that the genitals remain in good condition. The substance diindolymethane is also found in, for example, Brussels sprouts and cauliflower. Enough variety is also possible!
Saturated fat
Although saturated fat is usually written off as bad fat, it does contribute to an increase in testosterone production. It is important to pay extra attention when taking these fats. Too much of it leads to various other health problems, such as obesity.
Zinc
Zinc is an auxiliary substance in the production of testosterone in the body. It is therefore important to get enough zinc. Zinc is found in meat, nuts, seeds and crustaceans and shellfish. To increase the testosterone level in the body it is therefore good to include these products in a varied diet.