Prevent Hair Loss
Naturally
Although this article will mainly be about nutrition, it is important to also point out stress as a possible cause of hair loss. The influence of stress on hair follicles is significant. During stress, more of the hormone cortisol is produced, which negatively affects the building blocks of hair. Also read out nutrients to prevent hair loss naturally.
Iron
Iron deficiency can cause hair loss. This occurs regularly, especially in women. Both the iron content and the storage form ferritin are important to check in the blood. Iron is common in: pepper, liver, cocoa, sesame seeds, millet, soy, pumpkin seeds, chia seeds, Brazil nut, pistachio, quinoa, teff, oats and sunflower seeds.
Zinc
Zinc deficiency has been linked to hair loss. Zinc plays an important role in the growth of hair. It also helps keep the sebaceous glands around hair follicles functioning properly. Zinc is abundant in: oysters, hemp seeds, pumpkin seeds, linseed, cocoa, liver, pine nuts, beef, cashews, sesame seeds, sunflower seeds, pecan, chia seeds and oats.
Protein
Hair consists largely of protein, so it's important to get enough of it. A shortage of sulfur-containing proteins can be a particular problem. Sulfur-containing amino acids are cysteine and methionine. Deficiency of the amino acid lysine has also been linked to hair loss. Lysine is lacking in many vegetable grains, making this a risk for vegetarians and vegans on a one-sided diet.
Polyphenols
These are active plant substances that fall under the phytochemicals. They are abundant in fruit and vegetables. Not only do they inhibit inflammation, but also 5AR, which allows these substances to positively stimulate hair growth. Some act like hormones and can therefore benefit the body. Good sources of polyphenols are: cloves, cocoa, blueberries, cherries, apples, blackberries, beans, nuts, red onions, spinach and black / green tea.
Pumpkin Seeds
A mixture of mainly pumpkin seeds, supplemented with some polyphenols, GLA and lycopene, have also been shown to be a 5AR blocker and may therefore have a beneficial effect on genetic hair loss, according to researchers. Presumably, this mixture works not only by reducing the amount of DHT, but also by reducing inflammation and arteriosclerosis in the tiny capillaries. The study was sponsored, so it remains to be seen whether independent results will appear.